Waters Wellness Blog
What is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy (ACT) has gained popularity in recent years, and is based on the idea that psychological suffering arises from the struggle to control or avoid unpleasant thoughts, emotions or sensations.
5 Ways to Bolster Determination
My key tips and advice to bolster determination and maintain commitment, focus and accountability during periods of change.
Are You Showing Up For Yourself?
Here are some simple and effective ways to prioritise your physical and emotional health with self care, nurture and mindfulness.