by Maria Waters | Jul 17, 2023 | Acceptance and Commitment Therapy
What is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) has gained popularity in recent years, and is based on the idea that psychological suffering arises from the struggle to control or avoid unpleasant thoughts, emotions or sensations....
by Maria Waters | May 8, 2023 | Stress Management
5 Ways to Bolster Determination Book a free 30 minute callI love working with people. Building trusting relationships, and, together, agreeing and developing the goals, the treatment plan and actions. How we work with mutual trust, respect and integrity is the...
by Maria Waters | May 8, 2023 | Stress Management, Wellbeing
Are You Showing Up For Yourself? Book a free 30 minute callI love working with people. Building trusting relationships, and, together, agreeing and developing the goals, the treatment plan and actions. How we work with mutual trust, respect and integrity is the...
