Menopause Support
with Hypno-CBT®️ Nutrition & Wellness
Overwhelmed
Physical aches?
Itching?
Brain fog?
Do you feel like menopause is controlling your life or affecting your career? Do you have trouble juggling tasks you previously managed well?
Self Soothing
Moody?
Snacking urges?
Weight gain?
Do you engage in emotional eating or drinking as a coping mechanism?
Insomnia
Increased feelings of worry and anxiety?
Stressed and feeling out of control?
Menopause & Hypno-CBT®️
I am passionate about supporting professional women in all stages of menopause, because I’ve been through it myself.
Yes, I was one of those who decided to take a step back from my career at that time to reduce pressure and stress on myself. I wanted to avoid total burnout. I worked away from home regularly and it was easy to blame the routine of my job. I only found out afterwards, at that point in time, a huge 77% of women didn’t realise all of the symptoms of peri-menopause and menopause. It is only in the last two to three years that we have so much more information and understanding.
Watch: Let’s talk Menopause…
You are not alone. I offer a totally unique package of Hypno-CBT®️ and Nutrition to help with stress, anxiety, sleep, habits, and more! In fact, necessary dietary and lifestyle changes to support equilibrium in body systems are also medically advised for this time of life, whether taking HRT or not.
You do not need to put up with debilitating menopausal symptoms any longer. You deserve better. You have found better.
It is never an easy (or linear road!) but I was able to get so much closer to feeling ‘normal’ again when I began to study nutrition and learned about the specific nutrients needed in the diet at this life stage. I added a qualification in Hypno-CBT to my skillset, and found it very helpful for flushes, stress reduction, deep relaxation and managing those pesky unhelpful habits.
How I can help you
Give up the struggle and work with me. Building a strong, therapeutic relationship, together we will tailor and agree specific goals, identify workable strategies and I will develop realistic meal plans and recipes.
Building a nutrition and relaxation programme tailored to your needs, we can include HypnoCBT® to work on relaxation and related symptoms and explore phytoestrogen-rich foods, healthy fats, fibre and other key nutrients to support energy, hormone balance, bone health and heart health during this important transitional phase.
Don't struggle alone, I am here to help
I offer bespoke 1-1 programs designed and tailored to your specific needs and circumstances. Or if you would prefer to join one of my group EAT, SLEEP, THRIVE online programmes, get in touch for more information and starting dates.
Let’s find out where you’re at and whether my services are right for you. No obligation.