Coaching for individuals
Are you a female in mid-life struggling to cope with weight gain, anxiety, sleepless nights, confidence and concentration issues to name but a few? I will support and guide you to drop the struggle and get back in control with tailored Hypno-CBT® and Nutrition and Wellbeing Coaching.
Cognitive Behavioural Hypnotherapy
“Unlock the potency of your mind to overcome worry, anxiety, avoidance, phobias, fears, confidence and much more.. If you’ve endured any of these, then you already know the power of your own mind. With Hypno-CBT® I support you to harness that power to act on and achieve what truly matters to you in life.”
Nutrition and Wellbeing
“Confused and fed-up with nutritional misinformation and exaggerated claims? I support you to understand the real evidence, and find simple ways of eating ‘smart’ with minimal fuss – so that you can live life well and nourish your way to better health, increased energy, vitality and longevity.”
Menopause
Struggling to cope with a host of physical and psychological stresses related to menopausal hormonal changes? Fear not, you are not alone. Hypnotherapy and nutrition coaching combined helps to promote the overall health of body systems, relaxation, sleep, focus and energy whilst reducing anxiety and stress related symptoms. Joining me, you will gain new knowledge skills and techniques through this transition and way beyond that!